Archive | February 2012

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Calves are Cramping. Help!

This was posed on Facebook, in a group called “Eat Clean (No Crap!) Train Smart, Stay Awesome.  (join it!) “Calf cramps kept me up and screaming and writhing all night! I am drinking plenty of fluids, taking supplemental mag, eating avocado, the only thing I can pin it down to is perhaps a lack of […]

How do I scale a Workout?

Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape.  I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]

How Much, How Often, and What?

Cheri Lila Govro asks these questions: The first question I would ask a WOD Guru; 1. How little exercise do I have to do to maintain my current level of fitness? 2. What are the most effective exercises for a full body workout? 3. If there is one thing that I could cut from my […]

RoadRunner

Setting: The Winter Open, held at Captain CrossFit, Prescott AZ. Feb 11 2012. It was the end of a long WOD at the end of a long, 3 WOD day. This WOD, our final, included 2, 4oo meter runs. Between those runs, we forced our legs to complete 5 sets of 5 Back Squats and […]