Archive | March 2012

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My Strong is My Victory over the Skinny Word

****** read this disclaimer below please ****** Growing up in a world of Skinny I reached puberty in the 70s.  The females who were hot, sexy, gorgeous and desired were Charlie’s Angels, Wonder Woman, later Kate Moss, Linda Evangelista and hundreds of actresses and supermodels who looked like heroine junkies. They were skinny. I, on […]

Breaking It OFF!!

It started innocently enough, as most relationships do.  I was completely taken by you and determined to win you over.   But things changed along the way.  You took over my thoughts and people started noticing my obsession with you.  I was consumed with thoughts of how to please you. Our good days brought me instant […]

From Screamer to Dreamer, or, This Crap Really Works!

You know I’ve always been a screamer. Ask my physical therapist, Rick Little in Scottsdale, AZ, or my Deep Tissue Masseuse Scott at Massage Envy in Flagstaff. While I like to think of myself as an expressive person, each of them would have other descriptions like – loud. On appointment day with Eileen, each makes […]

I am not perfect.

I have a secret to share. I am not perfect. I have some bellyflab. Still. I haven’t been able to get 50 doubleunders twice, even though I’ve been trying for a long time. While I eat one hell of a lot cleaner and better than ever, I don’t do that perfectly, either.  I still eat […]

I’m Starting a Whole 30/Eat Clean Challenge. What the hell do I buy?

So you are starting a Whole 30/Paleo/Primal/Eating Clean/whatever the heck you want to call it challenge! Good for you! Your life is about to change for the better more than you ever thought possible! Step one: you need to arm yourself with groceries! This might seem daunting, considering you have to change a life time […]

I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?

You binged out on chocolate, cookies and pizza, again.  You’ve watched yourself sink into a crap hole and could not get out.  Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first!  We are all doing it together! Yes, you said. I’m in.  […]