Against All Odds, I Did Not Register For The Open
Every day it seems, there is a new article about someone who, against all odds, registered for the Open. This year, I did not register for the Open. And while there may be a million reasons I “should have”, for someone as public as me, for someone who hasn’t done anything -ever, it seems – […]
Dear Facebook. We Are Breaking Up.
It was a bad time. I had been single for over a year in a small town. I loved my small town but my town did not love me. I had the constant feeling of being too much. Too loud, expressive, intense, needy. I didn’t feel funny, fun, or inspired. I felt like I was […]
From Screamer to Dreamer, or, This Crap Really Works!
You know I’ve always been a screamer. Ask my physical therapist, Rick Little in Scottsdale, AZ, or my Deep Tissue Masseuse Scott at Massage Envy in Flagstaff. While I like to think of myself as an expressive person, each of them would have other descriptions like – loud. On appointment day with Eileen, each makes […]
I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?
You binged out on chocolate, cookies and pizza, again. You’ve watched yourself sink into a crap hole and could not get out. Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first! We are all doing it together! Yes, you said. I’m in. […]
Calves are Cramping. Help!
This was posed on Facebook, in a group called “Eat Clean (No Crap!) Train Smart, Stay Awesome. (join it!) “Calf cramps kept me up and screaming and writhing all night! I am drinking plenty of fluids, taking supplemental mag, eating avocado, the only thing I can pin it down to is perhaps a lack of […]
How do I scale a Workout?
Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape. I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]
