Competition

Against All Odds, I Did Not Register For The Open

(Written in the middle of the 2013 Open) Every day it seems, there is a new article about someone who, against all odds, registered for the Open. This year, I did not register for the Open.  And while there may be a million reasons I “should have”, for someone who hasn’t done anything ever, it […]

Stop Being Full of Shit When You Celebrate Strong.

This is part II of “Strong is my Victory over the Skinny Word” rant. ** And another disclaimer at the bottom of the page*** I inhabit a community that celebrates getting and being strong. It’s a radical departure from inhabiting a world that idolizes eliminating oneself to the body size of Skinny. My Community proclaims […]

I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?

You binged out on chocolate, cookies and pizza, again.  You’ve watched yourself sink into a crap hole and could not get out.  Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first!  We are all doing it together! Yes, you said. I’m in.  […]

RoadRunner

Setting: The Winter Open, held at Captain CrossFit, Prescott AZ. Feb 11 2012. It was the end of a long WOD at the end of a long, 3 WOD day. This WOD, our final, included 2, 4oo meter runs. Between those runs, we forced our legs to complete 5 sets of 5 Back Squats and […]