Nutrition

Navigating through Menopause

  My name is Deborah Divers.  I am a Fiancé, Mom, Auntie, Avid Crossfitter, Foodie and Nutritionist.   I have a passion for the science of nutrition, which began in college.  For 12 years,  I worked as a Registered Dietitian in the hospital.   As my kids got older, I made the decision to be a stay-at-home-Mom.  Even though I did not […]

Navigating Through Menopause – by Deb Divers

Navigating through Menopause April 27, 2012 by Deb Divers, B.S. Nutrition | Edit My name is Deborah Divers.  I am a Fiancé, Mom, Auntie, Avid Crossfitter, Foodie and Nutritionist.   I have a passion for the science of nutrition, which began in college.  For 12 years,  I worked as a Registered Dietitian in the hospital. As my kids got older, I made the decision […]

Mini Challenge Anyone?

Mini Challenge?? Mini challenge?  PHhhhhhffffttt!!! 5 days is nothing! Come on, that’s not even a week!!! And that’s exactly right.  I have been thinking about this for a while and put my theory to the test a few times  recently with a group of people. Many of us have been Paleo for a while.  It’s […]

My Strong is My Victory over the Skinny Word

****** read this disclaimer below please ****** Growing up in a world of Skinny I reached puberty in the 70s.  The females who were hot, sexy, gorgeous and desired were Charlie’s Angels, Wonder Woman, later Kate Moss, Linda Evangelista and hundreds of actresses and supermodels who looked like heroine junkies. They were skinny. I, on […]

From Screamer to Dreamer, or, This Crap Really Works!

You know I’ve always been a screamer. Ask my physical therapist, Rick Little in Scottsdale, AZ, or my Deep Tissue Masseuse Scott at Massage Envy in Flagstaff. While I like to think of myself as an expressive person, each of them would have other descriptions like – loud. On appointment day with Eileen, each makes […]

I’m Starting a Whole 30/Eat Clean Challenge. What the hell do I buy?

So you are starting a Whole 30/Paleo/Primal/Eating Clean/whatever the heck you want to call it challenge! Good for you! Your life is about to change for the better more than you ever thought possible! Step one: you need to arm yourself with groceries! This might seem daunting, considering you have to change a life time […]

I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?

You binged out on chocolate, cookies and pizza, again.  You’ve watched yourself sink into a crap hole and could not get out.  Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first!  We are all doing it together! Yes, you said. I’m in.  […]

How Much, How Often, and What?

Cheri Lila Govro asks these questions: The first question I would ask a WOD Guru; 1. How little exercise do I have to do to maintain my current level of fitness? 2. What are the most effective exercises for a full body workout? 3. If there is one thing that I could cut from my […]

BagCheck! The Must Haves in any WOD bag.

Have a Question?  We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause.  While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel.  Before you put in your Oly […]