How do I scale a Workout?

Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape.  I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]

How Much, How Often, and What?

Cheri Lila Govro asks these questions: The first question I would ask a WOD Guru; 1. How little exercise do I have to do to maintain my current level of fitness? 2. What are the most effective exercises for a full body workout? 3. If there is one thing that I could cut from my […]

BagCheck! The Must Haves in any WOD bag.

Have a Question?  We have an opinion! Email your question to: This is a test post for a good cause.  While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel.  Before you put in your Oly […]