Recovery

Against All Odds, I Did Not Register For The Open

(Written in the middle of the 2013 Open) Every day it seems, there is a new article about someone who, against all odds, registered for the Open. This year, I did not register for the Open.  And while there may be a million reasons I “should have”, for someone who hasn’t done anything ever, it […]

From Screamer to Dreamer, or, This Crap Really Works!

You know I’ve always been a screamer. Ask my physical therapist, Rick Little in Scottsdale, AZ, or my Deep Tissue Masseuse Scott at Massage Envy in Flagstaff. While I like to think of myself as an expressive person, each of them would have other descriptions like – loud. On appointment day with Eileen, each makes […]

Calves are Cramping. Help!

This was posed on Facebook, in a group called “Eat Clean (No Crap!) Train Smart, Stay Awesome.  (join it!) “Calf cramps kept me up and screaming and writhing all night! I am drinking plenty of fluids, taking supplemental mag, eating avocado, the only thing I can pin it down to is perhaps a lack of […]

BagCheck! The Must Haves in any WOD bag.

Have a Question?  We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause.  While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel.  Before you put in your Oly […]