Training
I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?
You binged out on chocolate, cookies and pizza, again. You’ve watched yourself sink into a crap hole and could not get out. Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first! We are all doing it together! Yes, you said. I’m in. […]
Calves are Cramping. Help!
This was posed on Facebook, in a group called “Eat Clean (No Crap!) Train Smart, Stay Awesome. (join it!) “Calf cramps kept me up and screaming and writhing all night! I am drinking plenty of fluids, taking supplemental mag, eating avocado, the only thing I can pin it down to is perhaps a lack of […]
How do I scale a Workout?
Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape. I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]
How Much, How Often, and What?
Cheri Lila Govro asks these questions: The first question I would ask a WOD Guru; 1. How little exercise do I have to do to maintain my current level of fitness? 2. What are the most effective exercises for a full body workout? 3. If there is one thing that I could cut from my […]
BagCheck! The Must Haves in any WOD bag.
Have a Question? We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause. While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel. Before you put in your Oly […]
