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Dear Facebook. We Are Breaking Up.

It was a bad time.  I had been single for over a year in a small town. I loved my small town but my town did not love me.  I had the constant feeling of being too much. Too loud, expressive, intense, needy.  I didn’t feel funny, fun, or inspired.  I felt like I was […]

Navigating through Menopause

  My name is Deborah Divers.  I am a Fiancé, Mom, Auntie, Avid Crossfitter, Foodie and Nutritionist.   I have a passion for the science of nutrition, which began in college.  For 12 years,  I worked as a Registered Dietitian in the hospital.   As my kids got older, I made the decision to be a stay-at-home-Mom.  Even though I did not […]

Breaking It OFF!!

It started innocently enough, as most relationships do.  I was completely taken by you and determined to win you over.   But things changed along the way.  You took over my thoughts and people started noticing my obsession with you.  I was consumed with thoughts of how to please you. Our good days brought me instant […]

I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?

You binged out on chocolate, cookies and pizza, again.  You’ve watched yourself sink into a crap hole and could not get out.  Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first!  We are all doing it together! Yes, you said. I’m in.  […]

BagCheck! The Must Haves in any WOD bag.

Have a Question?  We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause.  While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel.  Before you put in your Oly […]