Tag Archive | Nutrition
I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?
You binged out on chocolate, cookies and pizza, again. You’ve watched yourself sink into a crap hole and could not get out. Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first! We are all doing it together! Yes, you said. I’m in. […]
How Much, How Often, and What?
Cheri Lila Govro asks these questions: The first question I would ask a WOD Guru; 1. How little exercise do I have to do to maintain my current level of fitness? 2. What are the most effective exercises for a full body workout? 3. If there is one thing that I could cut from my […]
