Equipment
How do I scale a Workout?
Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape. I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]
BagCheck! The Must Haves in any WOD bag.
Have a Question? We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause. While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel. Before you put in your Oly […]
