Equipment

How do I scale a Workout?

Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape.  I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]

BagCheck! The Must Haves in any WOD bag.

Have a Question?  We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause.  While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel.  Before you put in your Oly […]