Strong Muscly Big and Badass Women.

This is for all of you women out there who shared CrossFit and/or Facebook with me over the past 9 years. Not all of you shared this struggle personally, but we have all been a part of this very journey, here. Just a few years ago, we women who discovered CrossFit and fell in love, […]

Positive Self Talk: The Results

I train with a super gorgeous, badass and strong group of younger women. They are fierce, dedicated and smart. They have asked me, each one: “Eileen.  How have you reached the high level of international success and fame you now enjoy as a Female Masters Weightlifter? What, oh old one, is your secret?” Knowing that […]

Thursday 4/17/14

Sleep:  I fell asleep last night around 9:30pm and then woke at 5:30AM…should be around 8 hours. Nutrition: 5:30AM: 1-THORNE Bacillus Coagulans Probiotic, 1-allergy pill, 2000 units of NOW Vitamin D, 1-NOW Super Cortisol Support and with 26oz of water with 1 tsp of Glutamine powder + 1 cup coffee 5:45AM: 1 Omega Egg/4 Egg […]

Dear Facebook. We Are Breaking Up.

It was a bad time.  I had been single for over a year in a small town. I loved my small town but my town did not love me.  I had the constant feeling of being too much. Too loud, expressive, intense, needy.  I didn’t feel funny, fun, or inspired.  I felt like I was […]

Navigating through Menopause

  My name is Deborah Divers.  I am a Fiancé, Mom, Auntie, Avid Crossfitter, Foodie and Nutritionist.   I have a passion for the science of nutrition, which began in college.  For 12 years,  I worked as a Registered Dietitian in the hospital.   As my kids got older, I made the decision to be a stay-at-home-Mom.  Even though I did not […]

Breaking It OFF!!

It started innocently enough, as most relationships do.  I was completely taken by you and determined to win you over.   But things changed along the way.  You took over my thoughts and people started noticing my obsession with you.  I was consumed with thoughts of how to please you. Our good days brought me instant […]

I’m starting a Whole 30/Eat Clean Challenge. How do I prepare?

You binged out on chocolate, cookies and pizza, again.  You’ve watched yourself sink into a crap hole and could not get out.  Somewhere in your sugar and carb fog, you heard the battle cry – 30 DAY CHALLENGE! We are starting on the first!  We are all doing it together! Yes, you said. I’m in.  […]